As Foster United’s terrific Health and Wellness Contributor Dr. Angela Cortal shared with us last month, winter is the time to make that extra effort to stay fit.
And our amazing local resource, the Mount Scott Community Center, offers a bewildering array of local and affordable fitness choices.
But what’s the right one for you? Aqua aerobics? Tai Chi? Something called “Zumba”? Or perhaps you’re the type who needs that “in-your-face” that only Fitness Boot Camp can provide?
You don’t have to decide right now because tomorrow from 10 a.m. to 1 p.m., the center’s fitness staff will be showing off their facility and explaining all that they do. The Fair will also include prizes, health screenings, massages, fitness advice and everything else necessary to shake off the winter blahs.
The Mt. Scott Fitness Fair is Saturday, January 12, from 10am-1pm
at the Mount Scott Community Center
All abilities are welcome!