Join the club

Another great read from Angela Cortal, ND

I like good food.  And I like deals.  What I really like are good deals on great food.  So in my quest for better food at a better value, I bring you the food buying club.

Surely you’ve heard about food buying clubs.  They’re usually organized with one or more homes being the locavore hub.  Others join as members, and everyone goes in on large orders of bulk food.  Usually the kind that costs an arm and a leg in the grocery.  Key words being organic, grass-fed, local, farm-fresh, but that’s no requirement.

What I’d like to do is provide enough information so that if you’ve ever been curious or interested in getting food through these avenues, a few of the “but what about…”s are already taken care of.food_club

First off, the when, where and how much.  There are more than a dozen organized food buying clubs slinging the mega orders of quinoa and collards throughout Portland.  One of the closest to us is Lents Grocery, just blocks off Foster in Lents.  Currently housed in one of its organizers house, all extra funding raised through orders (5% added to purchase cost) goes towards the future creation of a brick-and-mortar Lents Grocery store.

Although I mentioned that food buying clubs are usually run out of someone’s house, a few have now or are planning on transitioning into food co-operatives, such as Know Thy Food (storefront on SE 12th ave in the Brooklyn neighborhood), the Montavilla Food Co-op (in the store planning stages) and Lents Grocery. (more…)

What’s Your Soap Made Of?

Over the past few months, I’ve been writing about health-promoting events, people and tips for better health. Maybe you try to eat healthy.  Maybe you try to exercise.  One area of healthy living that’s often overlooked are household products and cleaners. Why should you care?  I’m glad you asked (and even if you didn’t, I’m going to answer anyways).

Snuggle-Fabric-Softener

The most common cleaners around the house are soaps- for the body, dishes and laundry.  And believe it or not, the ingredients extend beyond rays of sunshine, flowers and butterflies.  To understand what’s in our products, let’s begin at the beginning.  What’s a soap?  It’s a surfactant, producing micelles to encapsulate soluble materials to be removed from you, your dishes and your clothes. (more…)

Meet your neighbors: Dr. Angela Cortal

Dr. Angela Cortal
Rose City Health Clinic
5308 SE Rhone St

www.rosecityhealth.com

Who are you?
I am a Naturopathic Doctor and a Portlander through and through. I grew up in the Foster-Powell neighborhood in a family where giving back to the community featured prominently in my upbringing. I am truly pleased that I can combine those values and a field of medicine I love, to bring top-notch health care to my neighbors.

What do you do?
As a Naturopathic Doctor, I am a Primary Care Physician seeing patients in my clinic in the Foster-Powell neighborhood. I bring individualized medical care to the area by spending the time necessary with my patients to understand their concerns, goals and health history so that together we can work to maximize their health, happiness and quality of life. (more…)